Creating Peace Through Balance
Healthy Vibrant Blog
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Why the Divine Feminine Would Not Let Me Watch Gymnastics

Before I say anything, let me first say that this whole year has been an undertaking in embodying feminine energy and anchoring the Divine Feminine. Let me also say that if I had realized what I was signing on for, I might have run screaming in the opposite direction. Thank Universe that she knows how to package these experiences in an appealing way that makes me go, "OOOOOOOH, shinyyyyy!" and then *BOOM* suddenly I am eyeballs-deep in transformation.

Feminine Energy?

Each of us—no matter how we identify gender-wise—is made up of masculine and feminine energy. When I refer to the masculine energy, I am referring to the pushing energy. The "let's get stuff done energy." The "work harder, more, do it NOW" energy. There great benefits to this energy, unless it becomes out-of-balance. Then we have a situation like our current patriarchal society—where we are living primarily in fear, separateness, unconsciousness, and, ultimately, control.

When I refer to the feminine energy, I am speaking of the energy of compassion, creation, incubation, oneness, love energy. This, too, can be problematic when out-of-balance because there is not much action.

Both are needed in conjunction for us to function at our best—individually, and societally.

Image © KJFMiller

Where the Olympic Games Come In

This year, while watching the Olympics, I found myself utterly captivated by the swim events. I used to be a swimmer, and my body and all of her cells were remembering what it felt like to glide through the water as I was watching. The movements were long, fluid, powerful, and filled with grace—all aspects of feminine energy. The athletes seemed to be working in harmony with the water, though I knew how much energy it took for each of them to complete a race.

Each of them exuded happiness and peace. They expressed a Love and complete devotion for what they were doing and all of the work it took to get there.

Then, one night, I finally caught a gymnastic event. I was super excited because I also used to be a gymnast, and these have always been my favorite Olympic events. (My gymnastic career ended at the ripe old age of 7, but that is a story for another day.)

As soon as the beam routines started, I realized something had shifted.
These 5 things became apparent:

1. The masculine energy of pushing runs this sport. Every movement that each gymnast made appeared forced, strenuous, and staccato. AND, the effects of stress, training, and pressure were showing on their faces and their bodies.

2. These athletes are not happy. I could feel the intense pressure on them from their coaches and from themselves. No matter how big of a smile was on any of their faces, their eyes and bodies were filled with pressure and tension. It was so obvious to me this year, which got me wondering, “How much pressure and tension was I carrying, that I never before noticed this?”

3. People have the ability to change their physical appearance through focus. My lifelong admiration for gymnasts gave me the idea of what an athletic body looked like—short, squat, very muscular, and slightly masculine. And this is what I would look like every time I started going to a gym regularly.   

Over the course of a couple of years, I have changed my idea of what an athletic build looks like and the way I work out. My exercise pace has become much more regular, easy, and grace-filled. (It is also a thousand times more effective. Again, more to come on that at a later date!) My body has changed. It has become longer, more toned, and I have begun to look much more feminine.

4. This no longer feels good. Just like with swimming, my body was again feeling the movements of the athletes. Every time there was a landing, I felt the effects of the pounding and gravity on my system. This was all rooted in a very masculine energy and was no longer resonant in my system. The routines were no longer appealing to my eye, which made it very uncomfortable for me to watch.

5. When it is time to let something go, Bless and Release. I could have sat there and forced myself to watch the rest of the routines, but after the third one I was very uncomfortable and just wanted out. As a Highly Sensitive Person, my instinct is usually to continue to watch because they put so much time and effort into training, despite the negative effect this would have on me. Instead, I sent them well wishes from my heart and shut off the tv to go do something that fed my soul.

There are people in the world (and probably reading this) for whom gymnastics is a beautiful form of expression, and I honor that. I honor the sport and the talent and work it takes to get to the level of excellence that the Olympics require. However, because I am spending so much more time with the Divine Feminine than ever before, it no longer resonated with me. It is time for a much more fluid, supported, and flowing way of life.

I give myself permission to move forward and let go of what no longer serves me.

I give myself permission to feel into and experience what is right for me in this moment.

I give myself permission to let it be easy.

Where can you do the same for you?


Get Outside and Connect With Your Bliss!

There are moments in life when each of us all feels separated from our humanity. To be honest, by the end of last week, I was living from that space—feeling disconnected, existing to run from appointment to appointment, place to place—a slave to my calendar. This often happens when I get caught up in the humdrum routine of the day-to-day for too long, forgetting to make the time to look around and remember the things that bring me enjoyment.

What I notice about myself and my clients is that we have a LOT of responsibility. We are good at responsibility. We take it on willingly because we are able to handle and juggle more than most people. The hard part is when we are focused on all of those responsibilities, we sometimes forget to factor ourselves into the mix.

When we make the time—even if it is just 5 minutes—to do something that we enjoy, it makes us feel more alive. We are instantly brought back to a place where we can breathe deeply and remember why the heck we are so passionate about helping other people in the first place—because we are all connected.

Image ©

I remedied this situation in the fastest way I know how.
I spent my entire 4-day weekend outdoors. I'm not talking about camping, because glamping is actually more my style. I'm talking about sitting under a tree while reading, paddle boarding, handstands in the grass, eating outside with friends and family.

Getting back to nature is a really great shortcut to bringing your entire system back into the most balanced state it can be in at any given time. Over the course of the weekend, I remembered that I am at my best and most functional when I spend about 75% of my time outdoors.

Here are just a handful of the health benefits that venturing into the great outdoors (or onto your balcony) hold for you:

Vitamin D: The fastest way for your body to absorb the Vitamin D it needs to keep you healthy is through the skin. Being out in the sun, even if only for 15 minutes in the morning and late evening will boost your Vitamin D levels. Note: If you are wearing sunscreen, or makeup or lotion containing sunscreen, your skin will not be able to absorb Vitamin D from the sun.

Better Sleep: Spending too much time inside and away from natural light can alter your circadian rhythms, thus disrupting sleep patterns. Exposure to sunlight has been shown to help recalibrate these sleep cycles and improve sleep quality overall.

Fresh Air: Indoor air pollutants are far worse for your health and are at far greater levels (25-62% higher) than outdoor air pollutants in almost every area of the world. Being outdoors also naturally causes us to take deeper breaths because we are away from the things that cause us stress—unless you are being chased by a bear. So if you are taking that lunch walk, leave your smartphone at your desk.

Grounding: Put your bare feet on the grass and tell me you don't feel more grounded! Scientifically speaking, not only does standing barefoot on the earth help regulate the polarity of your body, but it has an anti-inflammatory and energizing effect on it, as well.

Exercise: Let's face it, if you are outside, chances are that you are going to get more exercise than if you are sitting inside. This can look as simple as walking in and out of the house (probably up and down stairs) to get the food you've prepared for your guests, or an impromptu game of frisbee. [True Story. This happened this weekend and ended with me chucking the frisbee over a fence.]

With all of these health benefits, how did I FORGET that I needed to spend a lot of time outdoors in order to function well? This sort of thing happens to each of us when we are able to focus on the Whole. We sometimes forget about ourselves.

When we see and know the Connectedness of all, it is a really beautiful thing. It is important for us, however, to remember that each of us is also a piece of that Whole. When we are in a state of happiness and bliss, things flow better, we are better manifestors, we ripple those feelings out into the Collective, and we become living examples of Balance.

In order to show up as our best selves to have and hold the energy for all that we have to do each day, we need to remember to connect in with what brings us joy. Remember, at any moment, you can begin to return to center and health by getting outside and taking some breaths.


Finding Balance Through Following Nature's Cues

Originally posted on January 27, 2015

More than any other aspect of food, Ayurveda pays attention to its qualities – hot/cold, heavy/light, moist/dry, etc., because these qualities make all the difference to your health. An example of this is how the qualities in a glass of water will make all the difference in how it affects your health. A glass of ice-cold water has the potential to worsen allergies, weaken digestion, hamper circulation and may even cause you to lose your voice. A glass of warm water, on the other hand, has exactly the opposite effect – reducing congestion, strengthening metabolism, improving circulation and clearing the voice. During the cold winter, it is always a better choice to opt for a warm or room temperature glass of water.

Image courtesy of markuso at FreeDigitalPhotos.net_
Image courtesy of markuso at

Ayurveda also focuses on combining the six tastes in each meal, which makes your food tasty, delicious, balanced and medicinal. These tastes are sweet, sour, salty, pungent, astringent, and bitter. When they are successfully combined, you are completely satisfied and not left craving anything after the meal. 

The concept of eating seasonally grown foods is a cornerstone of Ayurveda. Nature is wise and produces fruits and veggies which create balance in each season. Root veggies, squash, pumpkin, nuts and beans are readily available in the fall and store well for winter. Because the foods are heavy, sweet and moist, they balance the qualities of Vata (which are light and dry) prevalent in the winter. Therefore, if you follow nature's lead, you will stay healthy and balanced.

Need more reasons to eat seasonally?

Image courtesy of Evgeni Dinev at FreeDigitalPhotos.net_
Image courtesy of Evgeni Dinev at

Just as you change your clothes with the seasons, so must you adjust your diet. If you start making seasonal to your foods according, you will be able to prevent many dis-eases. 

We each have an innate intelligence which most of us have learned to ignore. If you are craving cold foods ( in temperature or quality) in the winter—such as eating watermelon cubes during a Christmas party or having a bowl of ice cream on a cold winter night—it is a good indication that your body has become out of balance. A good way to start to re-balance yourself is to eat the foods that are at local farmer's markets in the winter.

Not sure what is growing in your area at a given time of year?
Check out your local farmer’s market and talk to the farmers!

Coach's note: I've been contacted by so many people recently who "never get sick," yet who are currently sick. One thing that they all have in common is that they are on a cleanse of have just completed one. I cannot stress this enough...winter is NOT the time to cleanse. Winter is the time to be dormant, to rest, relax, and renew for all of the new life coming in the spring. It is a time where your body is supposed to hold weight for warmth and insulation.

Once winter is over and the first berries and dandelion roots of spring appear, it is time to cleanse and release all the winter brought you (fat, mucous, cold) from your system.