Healing for the World's Healers

Cucumber Salad with Fresh Dill and Mint


Prep Time

15 minutes

Prep Notes

Yields

4 1 cup servings

Ingredients

DRESSING

• 1/4 large ripe avocado, mashed

• 2 Tbsp olive or avocado oil 

• 3 Tbsp white balsamic vinegar

• 1/4 tsp black pepper

• 1/4 tsp mineral salt

SALAD

• 2 large cucumbers (peeling optional), seeds scraped out and cut into 1/4-inch-thick slices

• 1/8 cup freshly chopped mint 

• 1/4 cup freshly chopped dill

• 1/4 cup vegan feta crumbles (optional)*

Directions

HOW TO PREPARE

• Add the avocado to a large bowl and use a fork to roughly mash. Add olive oil, white balsamic vinegar, salt, and pepper and mix to combine.

• Peeling the cucumbers is optional. You can also peel them in a stripe pattern. Cut each cucumber in half lengthwise and use a small spoon to scrape out the seeds (you can freeze and save them for green juice). Then cut the cucumber into 1/4-inch-thick slices. 

• Add the cucumber, mint, and dill to the bowl and mix well.

• Divide into serving bowls right away and top with vegan feta if using.


Notes

* Can also use non-vegan feta cheese

Best when eaten fresh. Not freezer friendly.