Healing for the World's Healers

Hummus in Minutes!


Prep Time

3-5 min

Prep Notes

If you are looking to stock your pantry well, the items in this recipe are versatile and great to have on hand! 

Yields

4 servings

Ingredients

1 (15 oz.) can chickpeas, drained with liquid (aquafaba) reserved

3 tbsp chickpea liquid (aquafaba), or more, as needed

1/4 cup tahini

1/8 cup olive oil

Juice of 1 lemon

1 garlic clove

1/2 tsp cumin

1/4 tsp kosher salt


For garnish:

extra virgin olive oil

paprika

freshly chopped parsley

Directions

1. Add all ingredients to a high powered blender and secure the lid. (Note: you can use a food processor instead.)

2. Blend on high for 30 seconds (or more for a creamier texture), using the tamper to push the hummus into the blades. Add more aquafaba, as desired for a softer hummus.

3. Add hummus to a bowl and garnish with olive oil, paprika, and parsley, as desired.

Eat and Enjoy! 

Notes

If using a food processor, continue to pulse or blend until desired texture is reached.