For generations, women have been discredited in society for expressing strong emotions. We’ve been deemed hysterical, overly emotional, hormonal, and the list goes on and on. Read More
Healing for the World's Healers
Ask yourself, "Am I able to be present with my body? If not, what do I need to truly connect with that part of myself?" Read More
If we are depleted, the Angels will simply not call on us, giving us that time, instead, to refuel and focus on self-care. Functioning from deficit has only served to continuously anchor it into the consciousness of the planet. Read More
As the sun shines in all of it’s glory and the days grow long and play-filled, there are a few simple things that we can do to keep ourselves healthy and balanced—especially those of us who are pitta prakruti predominant or prone to heat-related issues like inflammation. Read More
Tragedy is highly emotionally charged, yet when it strikes, it's important for us to be able to share our perspective and then listen to hear other perspectives, as well. This can often require a great deal of self-mastery. Talking at and over each other is not working. Read More
Digestion begins with the eyes. Seeing food we want to eat stimulates the digestive process to start in our mouths, releasing salivary amylase, which starts breaking down the food once it passes the lips. Chewing continues this process. Read More
Our thoughts move us toward or away from the energy we are seeking to align with. They also build walls or open doors. When we are in a state of wanting to heal ourselves in any way, all of our energy has to be moving in the direction of healing. Read More
Because we're so used to working from the inside outward, that we forget that the opposite is also true—we can work from the physical body inward. And right now our physical bodies are taking the lead in a lot of ways. Read More
There is always joy, what changes is our ability to perceive and appreciate it. Life naturally provides openings where joy peeks in to offer us as a breather and an energetic counterbalance no matter what is going on. Read More
Often, as spiritually-focused people, we go to our practices to try to address things like this in our spiritual bodies—it’s our comfort zone. However, there are some very simple things that we can do within our physical bodies to clear and unclog the channels so that we can more readily receive. Read More