Healing for the World's Healers

Energy Preview with Theresa: Your Mind Can Change the World

We’re all about energizing creative, empathetic world-changers here—people just like you—who make this planet better, one loving action at a time. I tune into the wisdom of our beloved Archangels monthly to bring you their most powerful advice to help you navigate the energies of the moment. Currently, their message is all about peace—and how it can radically transform your life and the world.


Why Energy Management is Everything
Let’s get real for a second: we’ve all got a lot on our plates. There’s the personal stuff—relationships, work, healing—and then there’s the global issues we feel called to help with. It’s a lot of output, and while our spiritual energy is endless, our physical energy is finite. The Angels want you to know that managing your energy is everything.


Here’s the deal: You’ve got about 100% of your energy to spend each day. But if you’re like most of us givers, you’re running on empty by bedtime. The goal? Hit the pillow with 30% of your energy still in the tank. Why? Because it takes energy to recharge! And if you’re completely depleted, that restorative sleep you need won’t happen, leaving you drained for the next day’s missions.


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Photo by freestocks on Unsplash


Your Most Valuable Asset? You!
Your Angels want you to hear this loud and clear: You are the most important asset you have—both for yourself and for the world. You are a vessel of healing energy, and your divine team is cheering you on every step of the way. But to keep doing the incredible work you’re doing, you need to prioritize something that often gets overlooked: stillness.


Now, I know what you’re thinking—how can I make time for peace with so much going on? But here's the thing: when you make even a few moments each day to bring yourself back to a place of stillness, you reset your nervous system and clear the clutter from your aura. It’s a game-changer for clarity, discernment, and receptivity to your guidance and messages.


Meditation Isn’t One-Size-Fits-All
For some, meditation is the golden key to peace. But if the idea of sitting still stresses you out, that’s okay! There are so many ways to access stillness and reset your energy. Try taking a walk in nature, engaging in a creative activity, or even just being present with a cup of tea. The point is to calm the mental chatter, like a pond settling after a stone’s been thrown in.


When the mind is calm, you can see the reflection clearly. In this place of peace, you become an open channel for divine guidance. Your Angels, your guides, and your higher self are always communicating with you—clearing the mental clutter simply allows you to hear.


Reclaim Your Energy
Now, this is where it gets juicy. After you’ve brought yourself to that peaceful state, the Angels invite you to do an energy check-in. Take a deep breath and ask yourself: Where am I holding things that aren’t mine? As a healer, you often take on the burdens of others, consciously or unconsciously. Breathe into those places in your body, and on the exhale, release what isn’t yours.


This doesn’t mean you stop helping others—it just means you stop holding onto their stuff. Release the attachment to outcomes, let energy flow freely, and trust that the highest good is unfolding. By doing this, you’ll create space for even deeper service without the emotional and energetic weight holding you back.


Simple Pleasures Create Big Ripples
Your Angels also have this little nugget of wisdom for you: Find joy in the simple things. Whether it’s sipping your favorite coffee, laughing with a loved one, or soaking up a beautiful sunset, these small moments are pure magic. When you’re present and grateful in these moments, you radiate appreciation. And guess what? That appreciation creates a ripple effect that brings more abundance into your life—and into the world.


It’s Time to Be, Not Just Do
So, what’s the takeaway from all of this? Yes, we’re here to do important work, but the most transformative action begins with being. Be the vibration of peace, and watch how your actions align to bring more peace into the world. As you make time for stillness and joy, you become a tuning fork for positive change—inside and out.


Remember, your Angels are ready to assist you in creating this peace daily. You’re not in this alone.


Let’s Go Deeper Together
If you’re feeling called to clear more of what’s holding you back and step into your highest self, I invite you to join us in our next Group Energy Therapy Session inside The Healing Temple (tap here to join). Like-hearted souls from around the world will come together to receive deep healing and grace. Your Divine Team is ready to support you, and I’d love to hold space for your transformation.


Keep shining. Your energy matters. YOU matter.