Have you ever felt totally drained or stuck, like you’re wading through mud? You’re not alone. Energy Work can be the key to clearing that heaviness and helping you feel energized, aligned, and ready to take on the world. But what is Energy Work, really? Let’s break it down.
What Is Energy Work?
Think of the energy in your body like a river. When it’s flowing freely, you feel energized, creative, and capable. But life happens—stress, emotional upheavals, or even physical injuries—and that river can get clogged. Energy Work is like clearing the debris, helping your system flow smoothly again.
You Already Feel Energy—Even If You Don’t Realize It
Ever said, “I have no energy today”? That’s you sensing your energetic flow is off. You’re naturally tuned in; you might just not have realized it. When your energy gets blocked, it can leave you feeling stuck, tired, or emotionally weighed down.
What Causes Energy Blockages?
Energy can get stuck for a variety of reasons—physical, emotional, mental, or spiritual. Here are some common culprits:
- Eating foods that don’t sit well with your body
- Physical injuries or accidents
- Suppressing emotions or avoiding difficult feelings
- Absorbing other people’s energy (calling all empaths!)
- Stress, sickness, or just pushing yourself too hard
The Natural Healer Within You
Here’s something amazing: You already know how to move energy. What’s the first thing a parent does when a child has a tummy ache? They instinctively rub the belly to get energy moving. It’s built into us—we’re wired to work with energy!
What Energy Work Really Looks Like
Forget the image of someone “zapping” you with mysterious energy. Energy Work is about holding a safe, compassionate space for your body to release its own blockages. Practitioners like me are trained to sense where energy is stuck and gently guide your system toward balance. It’s like having a co-pilot on your healing journey.
A Powerful Lesson from a Client’s Healing Journey
Many of my clients have experienced profound healing through Energy Work sessions, but one in particular stands out in this moment. She came in with a cane. Her knees were in so much pain that it took a while for her to navigate the 3 small steps to the table. When the session was over, she hopped off the table and walked out to her car—leaving her cane behind! I brought it to the car, and the laughed and said, "I guess I won't be needing that." This is such a great attitude to have!
Many of us go searching for the old pain, wondering where it went or if it might come back. Here’s the lesson: When you experience release, let it go. Don’t go looking for what’s already been cleared. Trust your body’s wisdom.
Why This Matters for You
When your energy flows freely, you feel lighter, clearer, and more in tune with your Purpose. Energy work isn’t just for emergencies or tough times—it’s a tool for maintaining balance and resilience. You’re powerful beyond measure, and your energy is your greatest asset.
Looking for ongoing support in keeping your energy clear and vibrant?
Check out The Healing Hub Membership by tapping here, where you’ll receive daily Energy Work, guidance, and a supportive community of like-minded world changers ready to thrive alongside you.