In a world that’s always pulling us outward, nature calls us inward—toward clarity, healing, and deep remembering.
I just spent a week at the beach, and even though I teach these things, I forgot how viscerally powerful they really are.
Within days, my nervous system fully reset.
I got clear.
My heart opened in ways I didn’t even realize it needed to.
It was one of those sacred reminders that nature isn’t something outside of us—it’s who we are.
We are not separate from the Earth. We’re part of her. And when we forget that, we forget parts of ourselves.
Image © Sara Grace Waters/Unsplash
Nature Isn’t a Luxury—It’s Medicine
There’s a lot going on in the world right now.
Globally. Personally. Energetically.
We’re being asked to hold so much. And while we can’t control all of it, we can come back into balance. We can choose practices that support healing—and nature is one of the most accessible, powerful healing allies we have.
Even just a few minutes each day can begin to shift everything.
Here’s why:
Your Nervous System Recognizes Nature
The rhythms of the Earth—the tides, the sunrises, the wind through the trees—mirror the rhythms your body was designed to respond to. Nature helps recalibrate your system back to its innate state of calm, connection, and clarity.
Nature Helps You Release
Salt water draws toxins and energy that no longer serve.
The mountains ground you and remind you of your strength.
The trees release negative ions into the air that literally recharge your energetic field.
And when you breathe with the Earth, she breathes with you. That exchange is sacred.
Healing Isn’t One-Sided
It’s also important to say this:
Mother Earth is hurting.
Not in a vengeful way—but because she, too, is trying to heal.
For generations, humanity has taken from her without regard for her well-being. And like all living beings, when something is out of balance, symptoms show up. The natural disasters we’re seeing? They’re not punishment. They’re her process of trying to rebalance and return to harmony.
But here's the good news:
Healing can begin with you.
It begins in your daily choices, your awareness, your willingness to honor your own cycles and hers.
This isn’t political—it’s personal.
No matter what’s important to you, you are part of nature. And when you restore that relationship, you restore something deep inside of yourself.
A Sacred Invitation
If you’re feeling the call to reconnect more deeply with the Earth—and with yourself—you’re not alone.
That longing is sacred. It’s your soul remembering.
Start by stepping outside.
Put your feet on the ground.
Breathe with the trees.
Let the wind remind you how to let go.
This doesn’t need to be complicated or perfect.
It just needs to be real.
The Earth is always inviting you back.
Back to balance.
Back to your own rhythms.
Back to the part of you that already knows how to heal.
All you have to do is say yes.